Welcome friend,
Taking the first step can be unknown … and so courageous.
As a trauma-informed and first generation therapist, I offer sensitive and compassionate care for teens and adults for depression, anxiety, trauma and abuse, as well as navigating relationship endings and adjustments (e.g. family conflict, separation & divorce).
Services
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Individual Counseling
→ Trauma (complex, generational, emotional, spiritual)
→ Anxiety, depression, perfectionism, sense of low self-worth, painful emotions
→ Navigating romantic relationships (endings, separations, conflict, divorce)
→ First generation identity and culture
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Child and Teen Counseling
→ 7 years and older
→ Anxiety, depression and emotional difficulties
→ Family Conflict and Separations
→ School and Career Challenges
Have you or your loved one been experiencing…?
Anxiety & Fear
Depression & Loneliness
Shame & Guilt
Grief & Loss
Perfectionism and overthinking
Racial Identity Exploration & Struggles
Romantic Relationship Endings (including separation, divorce)
Trauma & Abuse
(emotional, verbal, spiritual
and intergenerational)
Unsure but you want to talk with someone who can help you process past and ongoing difficulties in life
To every thing there is a season and a time to every purpose. We all struggle and walk through difficult seasons. As relational human beings, the most difficult night of the soul can be even more painful if we walk alone.
My personal healing journey showed me that in being seen, in witnessing and presencing, we are healed. We are not alone.
It would be a privilege to be a part of your healing journey.
“There is no greater agony than bearing an untold story inside you.”
Maya Angelou
Questions before getting started?
Click to Schedule a Free Consultation
“When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing and proving.”
Brené Brown